What Is A Good Vo2 Max Woman

Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max. Your ideal vo2 max will vary depending on your age gender and weight.

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Average values with ratings for men and women are in these charts.

What is a good vo2 max woman. Here are some more relative vo2 max scores measured in mlkgmin for men and women. Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2max. A sedentary woman on the other hand will reach approximately 27 to 30 mlkgmin.

Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45. A 40 year old woman with the average uk womans waist circumference of 34inches 86cm who rarely exercises and has a resting heart rate of 80bpm the average resting heart rate is between 60. The average young untrained female will score a vo2 max of approximately 20 litresminute and 38 mlkgmin.

Vo2 max also known as maximal oxygen uptake is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60. The table below categorizes vo 2max scores for adult men and women of various ages.

Research has shown that the average young untrained male will have a vo2 max of approximately 35 litresminute absolute and 45 mlkgmin relative. Many elite female athletes have higher vo2 max values than most men. On average sedentary males have a vo2 max of roughly 35 to 40 mlkgmin while females will score a vo2 max of approximately 26 to 30 mlkgmin.

For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 mlkgmin. That said there are other factors that contribute to your vo2 maxat least to some degrees. Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise.

A high vo2 allows you to tolerate high intensity exercise for a long time. You can use the charts created by the cooper institute of aerobic research see above. On average a sedentary man will have a vo2 max of 35 to 40 mlkgmin.

These are relative vo 2max scores in the units of mls of oxygen per kilogram of body weight per minute mlkg 1 min 1. But because of differences in body size composition blood volume and hemoglobin content a womans vo2 max is generally about 20. The maximal oxygen consumption rate vo2 max is a measure of how much oxygen is used during exercise.

It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.

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