Average Vo2 Max 21 Year Old Female

Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max. A 27 year old female who exercises getting out of breathe and sweaty two to three times a week has the fitness age of a 20 year old left.

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How To Measure And Improve Your Vo2 Max Rei Expert Advice

Vo2 max how to tap into the benefits of interval training.

Average vo2 max 21 year old female. A new study finds how fit you are matters more than how old you are. Vo2 max of an average male 20 29 years of age is. Vo2 max of an average male on college track team is.

Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45. And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60. Average values with ratings for men and women are in these charts.

Vo2 max of female volleyball or male baseball players. Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise. Fitness testing tests aerobic endurance maximum oxygen consumption norms.

The maximal oxygen consumption rate vo2 max is a measure of how much oxygen is used during exercise. The physical fitness specialist certification manual the cooper institute for aerobics research dallas tx revised 1997 printed in advance fitness assessment exercise prescription 3rd edition vivian h. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 mlkgmin.

Vo2 max of endurance cyclists or runners. Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2maxthe table below categorizes vo 2max scores for adult men and women of various ages. A good vo2 max for a 25 year old male is 425 464 mlkgmin while a good value for a 25 year old female is 330 369 mlkgmin.

Apr 21 2017 why a fast start makes you suffer. Highest vo2 max ever recorded for a man. Her vo2max score is 47 mlkgmin higher than the.

Until recently the highest vo2 max ever measured was that of bjørn dæhlie an olympic skier who reportedly achieved a vo2 max of 96 mlkgmin in the 1990s. Many elite female athletes have higher vo2 max values than most men. A high vo2 allows you to tolerate high intensity exercise for a long time.

But because of differences in body size composition blood volume and hemoglobin content a womans vo2 max is generally about 20.

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