What Does A Vo2 Max Of 40 Mean
As with many other metrics it can be a useful measurement to track progress over time. Average values with ratings for men and women are in these charts.
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Vo2 Max Training To Use Oxygen Efficiently H V M N Blog
Your genetics and physical fitness play a crucial role.
What does a vo2 max of 40 mean. Train today for tomorrows challenges. The name is derived from v volume o2 oxygen max maximum. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years.
Vo2max is usually measured in milliliters of oxygen per kilogram of body weight per minute mlkgmin. Vo2 max is measured in milliliters of oxygen consumed in one minute per kilogram of body weight mlkgmin. To make it simpler firstbeats fitness age feature reinterprets your vo2max in terms of age.
It is an easy way to be aware of your fitness level. The average untrained healthy female has a vo 2 max of approximately 2731 mlkgmin. As you train and become fitter your vo2 max score should improve as your body becomes more efficient.
The average untrained healthy male has a vo 2 max of approximately 3540 mlkgmin. Vo2 max is the maximum capacity of an individuals body to transport and use oxygen during incremental exercise which reflects the physical fitness of the individual. Fitness testing tests aerobic endurance maximum oxygen consumption norms.
Vo2 max refers to the maximum amount of oxygen you can utilize during exercise. Vo2 max is the maximum volume v of oxygen o2 in milliliters that you can use in one minute per kilogram of body weight while breathing air at sea level. Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise.
Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2maxthe table below categorizes vo 2max scores for adult men and women of various ages. Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45. The idea is that your vo2 max score is a good indicator of a subjects cardiovascular endurance and aerobic performance.
What determines your vo2 max. Its commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. On average sedentary males have a vo2 max of roughly 35 to 40 mlkgmin while females will score a vo2 max of approximately 26 to 30 mlkgmin.
That said there are other factors that contribute to your vo2 maxat least to some degrees. Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max. Vo2 max does it matter for climbers.
A high vo2 allows you to tolerate high intensity exercise for a long time. More training info vo2 max. What is vo2 max.
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