How Does Apple Health Measure Vo2 Max

But you can at least estimate your vo 2 max by performing the cooper test which was originally developed for the air force. So apples predicted vo2 max may not be very accurate.

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It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete.

How does apple health measure vo2 max. No apple watch fitness app can measure your vo 2 max directly. This is the only way to know for sure how much oxygen is going in and out of your lungs. Apple watch will soon be calculating vo2 max measurements in watchos 4.

To accurately measure your vo 2 max you must wear a face mask. Besides tracking heart rate resting rate etc you can use the apple watch to start tracking your vo2 max. Vo2 max is measured in millilitres of oxygen processed per kilogram of body weight every minute.

The better your aerobic fitness the more oxygen you can pass into your body so this is the best. It is measured in milliliters of oxygen used per kilogram of bodyweight per minute mlkgmin. If you are curious here is my vo2 max measurement taken from a 40 minute outdoor walk workout last month.

Since apple watch is worn on your wrist not. For that the device would need sensors that measure the concentration of oxygen and carbon dioxide in the air you breath. This is an estimate based on changes in your heart rate during exercise.

So instead apple watch provides a predicted vo2 max metric. What is a vo2 max score. The relationship between heart rate and vo2 max is not precise and it varies from one individual to another.

Vo2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute. Heres a simple explanation.

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