Vo2 Max Difference In Males And Females
Average values with ratings for men and women are in these charts. After about age 25 your vo2 max declines at a rate of approximately 1 percent a year.
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Mitochondria are the site of cellular respiration and the majority of them are located within muscle tissues in the body.
Vo2 max difference in males and females. Vo2 max is a measurement of the maximum amount of oxygen your heart and lungs can deliver to your working muscles. Women absolute values of vo2max are typically 40 60 higher in men than in women. This is a 43 difference.
Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise. Previous studies on gender research have indicated that males have a higher vo2 max than that of females in both absolute terms and relative to body mass rowland et al 2000. Genetically males have a higher vo2 max that females because males have a greater muscle mass that females.
The average gender difference in aerobic capacity as measured by vo 2 max maximal oxygen uptake has been reported earlier 23. Younger people generally have great vo2 max than older ones. That said there are other factors that contribute to your vo2 maxat least to some degrees.
Both males and females ages 18 to 25 have the peak vo2 max of their lives with gradual declines as they get older. It is the best way to judge a persons cardiovascular fitness. A high vo2 allows you to tolerate high intensity exercise for a long time.
Vo2 max men vs. Obviously this difference is most notably due to the variance in bodyweight and lean body mass between men and women. There is no questioning that the typical young untrained male will have an absolute vo2 max of 35 litersmin while the typical same age female will be about 2 litersmin.
Average female value of vo 2 max is about 70 75 of that of male after puberty. Prior to about 18 the body has not developed to its full capacity. For men and women vo2 max differs.
The gender differences of vo2 max for the study somewhat reflects the observations and results recorded in previous literature. On average sedentary males have a vo2 max of roughly 35 to 40 mlkgmin while females will score a vo2 max of approximately 26 to 30 mlkgmin.
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