How To Read Vo2 Max Test Results
At cenegenics vo2 max testing is a primary component of each elite health evaluation and our clinical team uses the results of this test to create your individualized program for optimal results. Additionally vo2 max testing unlocks powerful insights into overall wellness including warnings of potential cardiac or respiratory disease symptoms.
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Reading Players Take The Dreaded Vo2 Max Test Youtube
To get the most out of your vo2 max test be sure to refrain from exercise or endurance training for 24 hours prior to test avoid food tobacco alcohol and caffeine for at least 3 hours before testing and continue medications as usual.
How to read vo2 max test results. Take a closer look at the vo2 max formula based methods used for vo2 max estimation in our aerobic capacity calculator. Fitness testing tests aerobic endurance maximum oxygen consumption norms. Here is the simple formula.
Vo₂ max distance covered in meters during 12 minutes 5049 4473. Resting heart rate value. You only need to count your heartbeats per 20 seconds while resting.
Vo2 max is an estimation of your bodys ability to utilize oxygen for energy. Population average is the average vo2 max value for people of your age and sex. Below is a set of normative data for vo2 max for both men and women.
Use our guide to conducting recording and interpreting fitness tests. The cooper test method comes with its own norm tables for general guidelines for reading the results of the cooper test. Score of your vo2 max can also give you an idea of how you compare to your population.
There is no physical activity required. Any questions please ask or search for your answer. Scoring the vo2 max test.
Your gender and your age. There are over 300 fitness tests so its not easy to choose the best one. 50 is the mean score.
This mask connects to a machine that will measure your respiratory rate during exercise as well as the concentrations of oxygen and carbon dioxide in the air you inhale and exhale. The easiest fastest and the nicest of all ways. Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2maxthe table below categorizes vo 2max scores for adult men and women of various ages.
Measured by the volume of oxygen per body weight per time mlkgmin. What constitutes average can vary between research studies due to the population samples they use. When it comes to vo2 max good is a relative term and the answer will be based on two things.
Youll also use a heart strap to measure your heart rate. You should consider the validity reliability costs and ease of use of each test. Before starting this test youll be given a face mask.
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