Average Vo2 Max For 16 Year Old

Bunc v psotta r. If you as a 28 year old male begin the spring season with a vo2 max of 35 considered low and hope to successfully climb up rainier in 6 months time and you see that other male climbers in your age group who reach the summit average vo2 max of 52 then you have a specific measurable goal to try to reach as you go through your climbing.

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Garmin Vo2 Max Chart Bonmo Tbcct Co

The physical fitness specialist certification manual the cooper institute for aerobics research dallas tx revised 1997 printed in advance fitness assessment exercise prescription 3rd edition vivian h.

Average vo2 max for 16 year old. A new study finds how fit you are matters more than how old you are. Those with the worst readings for vo2max 85 percent or more below the average for their age which means they had a high fitness age had an 82 percent higher risk of dying prematurely than those whose fitness age was the same as or lower than their chronological age. Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max.

It is an easy way to be aware of your fitness level. Analysis of the test result is by comparing it with the athletes previous results for this test. Vo2 max how to tap into the benefits of interval training.

For an assessment of your vo 2 max score see the vo 2 max page. Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45. This study looks at 8yo football players physiological responses average vo2max is at 56.

Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise. It is expected that with appropriate training between each test the analysis would indicate an improvement in the athletes vo 2 max anaerobic and aerobic thresholds. The average sedentary inactive male achieves a vo2 max of about 35 to 40 mlkgmin and the average sedentary female scores approximately 27 to 30 mlkgmin.

Journal of sports medicine and physical fitness 413 337. To make it simpler firstbeats fitness age feature reinterprets your vo2max in terms of age. Elite male runners have shown vo2 maxes of up to 85 mlkgmin and elite female runners have scored up to 77 mlkgmin.

A high vo2 allows you to tolerate high intensity exercise for a long time. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 mlkgmin. Physiological profile of very young soccer players.

Jun 16 2017 can your watch estimate your vo2 max. Average values with ratings for men and women are in these charts.

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