Vo2 Max For 60 Year Old Woman

But because of differences in body size composition blood volume and hemoglobin content a womans vo2 max is generally about 20 percent lower than a mans vo2 max. The maximal oxygen consumption rate vo2 max is a measure of how much oxygen is used during exercise.

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Relationship Between Measured And Estimated Vo 2 Max In Three Relationship Between Measured And Estimated Vo 2 Max In Three

Fitness testing tests aerobic endurance maximum oxygen consumption norms.

Vo2 max for 60 year old woman. And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60. Many elite female athletes have higher vo2 max values than most men. Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2maxthe table below categorizes vo 2max scores for adult men and women of various ages.

A high vo2 allows you to tolerate high intensity exercise for a long time. Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise. This is simply because theres less air to consume at higher altitude.

Average values with ratings for men and women are in these charts. Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max. Your vo2 max decreases the less oxygen available to consume at higher altitudes.

Factors such as body size composition blood volume and hemoglobin content tend to make womens vo2 max level roughly 20 percent lower than men. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 mlkgmin. Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45.

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