Is A Vo2 Max Of 52 Good
Elite athletes tend to average 55 65 mlkgmin with endurance specialists able to reach 75 85 mlkgmin. The world class elite marathoners and bicyclists tend to be around 90 but that represents about the top 01 of athletes let alone the average person.
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Runningahead Topic Vo2 Max 15 3x Mhr Rhr
Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise.
Is a vo2 max of 52 good. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years. Said otherwise the vo2 max defines how aerobically fit you are. Men 2635 excellent is over 56 good 4956 etc men 3645 exc.
You do not state your age but the possible vo2 max declines with age. Its one of the best predictors of long term health and its not hard to estimate. There are tables you can find on the net that show ranges for vo2 max for age and gender.
The vo2 max is commonly considered as the best indicator of cardiovascular fitness. These are relative vo 2max scores in the units of mls of oxygen per kilogram of body weight per minute mlkg 1 min 1. Average values with ratings for men and women are in these charts.
Vo 2max is a measure of a persons aerobic fitness see more on measuring vo 2max. Men 1825 excellent is over 60 good 5260 average 3751 poor 3036 under 30 is very poor. It is an easy way to be aware of your fitness level.
Should your doctor check your vo2 max. Vo2 max is the maximum volume v of oxygen o2 in milliliters that you can use in one minute per kilogram of body weight while breathing air at sea level. At age 60 a vo2max of 52 would be exceptional.
Using any of the vo2 tests from the fitness forms or metabolics system you can compare your current level of fitness with the following normative tables for vo2 max. It measures how much oxygen your body can absorb and use up during exercise. Maximal oxygen uptake norms for men mlkgmin age years age 18 25 26 35 36 45 46 55 56 65 65 excellent 60 56 51 45.
Cross country skiers are often touted as the athletes who score the highest with some athletes managing to score 90 95 mlkgmin on their vo2 max tests. Oxygen consumption happens to be linearly related to energy expenditure. Vo2max is usually measured in milliliters of oxygen per kilogram of body weight per minute mlkgmin.
Therefore when we measure oxygen consumption we are indirectly measuring an individuals maximal capacity to do work aerobically. The greater the vo2 max the more oxygen your body can consumeand the better your aerobic fitness is. The table below categorizes vo 2max scores for adult men and women of various ages.
To make it simpler firstbeats fitness age feature reinterprets your vo2max in terms of age. Measuring the difference between good and great. A high vo2 allows you to tolerate high intensity exercise for a long time.
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