Does Apple Watch 4 Calculate Vo2 Max

Your apple watch uses your personal information such as your height weight gender and age to calculate how many calories you burn and more. Tap the my watch tab then tap health health profile.

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How Reliable Is Garmin S Vo2 Max Estimate E G When Using A

Apple uses a predictive model its an estimated vo2 max that was introduced during watch os4.

Does apple watch 4 calculate vo2 max. In this case the average vo2 max in the lab was 524 mlkgmin compared to 493 mlkgmin with the watchso the watch with the wrist sensor underestimated the lab value which is the opposite of what the southern illinois study found. The text in the health app for vo2 max has been updated to say values stored from apple watch represent a predicted vo2 max and are captured during intense outdoor walk or moderate to intense outdoor run sessions in the workout app that are at least 20 minutes in length and maintain a persistent heart rate. To update your personal information open the apple watch app on your iphone.

I have an apple watch series 2 running watchos 40 and an iphone 7 running ios 1101. Ive been getting pretty consistent vo2 max results during my runs. But now it appears apple is calculating vo2 max scores for watchos 4 beta testers when they use the workout app.

The vo2 max score is viewable in the health app as noted by a user on reddit. I have a series 0 the original day one apple watch with no external accessories. So instead apple watch provides a predicted vo 2 max metric.

This is an estimate based on changes in your heart rate. Values stored from apple watch represent a predicted vo2 max and are captured during intense outdoor walk or moderate to intense outdoor run sessions in the workout app that are at least 20 minutes in length and maintain a persistent heart rate throughout the workout session. In practice it seems it doesnt need to be 20 minutes i had vo₂ max records as a result of 15 min walks.

One of the new features of the new os on the apple watch is the ability to calculate a vo2 max for any run longer than 20 minutes. I tried it on a treadmill and it didnt calculate the vo2 max from that workout. Apple watch records your predicted vo₂ max when you do a rigorous outdoor walk or outdoor run in the workout app for at least 20 minutes with a persistent heart rate measurement.

Tap edit then tap the item that you want to change. A pulse oximeter measures oxygen levels in the blood but apple disabled this in apple watch for reasons unknown. It was just me my watch and my phone on the run and i was using the default workout app in watchos 4.

This is an estimate based on changes in your heart rate during exercise.

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