Why Does My Vo2 Max Keep Going Down
As you train and become fitter your vo2 max score should improve as your body becomes more efficient. Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise.
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When talking about vo2 max you should keep a few terms in mind.
Why does my vo2 max keep going down. Maximum oxygen uptake vo2 max is the standard measure of aerobic capacity and is directly related to the physical working capacity of an individual. Intake vital capacity and uptake. Average values with ratings for men and women are in these charts.
Make sure you have clearance from your doctor to perform such a vigorous task. Its safe to say vo2 max is all the rage in wearable tech right now. The maximum amount of air your lungs can expel after taking the largest breath possible is known as your vital capacity.
Intake refers to how much oxygen youre inhaling. The idea is that your vo2 max score is a good indicator of a subjects cardiovascular endurance and aerobic performance. The most direct efficient and least demanding way in terms of recovery to improve your aerobic capacities would be to determine your aerobicfunctional threshold and do intervals at 85 90 of that threshold.
Vo2 max of an individual is affected by uptake of oxygen in the lungs extraction of oxygen from the arterial circulation by working muscles and by cardiac output. A high vo2 allows you to tolerate high intensity exercise for a long time. As with many other metrics it can be a useful measurement to track progress over time.
My two favorites are 6060s and 3min1min x 3. After the worst training year since i started running in 2011 actually worst training 6 months my vo2 max is down in the mid 40s but i expect that to increase over the next 6 months to about 50. To answer the title question vo2 max has a tremendous genetic component so if yours sucks its because you didnt pick your parents right.
If youre a beginner athlete there are less demanding activities that you can do to measure vo2 max such as a walking or swimming test. Its been a focus of high end sports watches for a while but now its going mainstream on the latest fitness trackers. Vo2 sessions are typically done at high intensities and typically only last for a short period of time.
I expect to get to that level because ive hit that level before about a year ago i was using the first training approach and my vo2max went. If you choose to do the 6060 option you are going to work for 60 seconds hard and 60 seconds easy recovery. Performing a vo2 max running test requires maximum effort and can be dangerous for some people.
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