Whats A Good Vo2 Max For My Age
There is no physical activity required. Men 2635 excellent is over 56 good 4956 etc men 3645 exc.
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Vo2 Max Is 60 What Happens Now Garmin
Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise.
Whats a good vo2 max for my age. To make it simpler firstbeats fitness age feature reinterprets your vo2max in terms of age. What is a good vo2 max. Vo2 max rates vary by age they tend to be higher in younger populations and sex.
Vo2 max is highest within the 1825 age bracket and gradually decreases as people age. Men 1825 excellent is over 60 good 5260 average 3751 poor 3036 under 30 is very poor. Very poor 28 26 22 20 18 17.
It is an easy way to be aware of your fitness level. How can i improve my vo2 max. There are tables you can find on the net that show ranges for vo2 max for age and gender.
Your ideal vo2 max will vary depending on your age gender and weight. For example if a womans vo2max is 35 mlkgmin her fitness age is 43 years. Factors such as body size composition blood volume and hemoglobin content tend to make womens vo2 max level roughly 20 percent lower than men.
Men have a higher vo2 max than women because they have a greater cardiac output to send more blood and oxygen to the muscles more hemoglobin in their blood to transport oxygen and more muscle mass to consume oxygen says karp. Vo2max is usually measured in milliliters of oxygen per kilogram of body weight per minute mlkgmin. Although there is a genetic element to vo2 max you can substantially improve it through upping the duration and intensity of your training or simply by beginning an exercise regimen.
Age years rating 18 25 26 35 36 45 46 55 56 65 65 excellent 56 52 45 40 37 32. On average a sedentary man will have a vo2 max of 35 to 40 mlkgmin. A sedentary woman on the other hand will reach approximately 27 to 30 mlkgmin.
Resting heart rate value. You only need to count your heartbeats per 20 seconds while resting. Take a closer look at the vo2 max formula based methods used for vo2 max estimation in our aerobic capacity calculator.
You reach your highest vo2 max between the ages of 18 and 25 then it gradually decreases as you age declining by roughly 30 percent by age 65. Average values with ratings for men and women are in these charts. A high vo2 allows you to tolerate high intensity exercise for a long time.
The easiest fastest and the nicest of all ways.
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