Why Is My Vo2 Max Going Down
Vo2 max is an abbreviation for the maximum volume of o2 oxygen which is transferred to the blood. At lolsinda vo2max cardio fitness level is your aerobic capacity the maximum amount of oxygen your body can deliver to working muscles.
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The Fallacy Of Vo2max And Vo2max Science Of Running
Vo2 targeted training is done by going really hard.
Why is my vo2 max going down. The top graph shows the relationship between total body weight and absolute vo2max. Why vo2max training vo2max is a measure of the maximum rate at which an athletes body is able to consume oxygen when performing a specific activity adjusted for body weight. If vo2max was really proportional to weight youd expect to see a straight line but instead the values are all.
In fact they are lowering it because it thinks you are not doing anything to improve your vo2max. As this level changes and increases as you start exercising vo2 max is the level at which the amount of oxygen you processes hits its maximum and plateaus. A watch has no idea what your body is doing other than hr which is a really crude method to measure much.
I would assume that if speed goes up or heart rate down for a given distance and incline the vo2 max goes down but that doesnt seem to be the case. Vo2max is something you are born with its genetic like your body type pear shape apple shape etc or if you are a natural sprinter or long distance runner. So if you are exercising hard and losing weight your vo2 max is going up.
I expect to get to that level because ive hit that level before about a year ago i was using the first training approach and my vo2max went from 466 to 50 in about 6 weeks. This is simply the way it is designed as those two activities are the only ones with vo2max data tables with which they can figure out the number. But more than twice a week is all that your body can really absorb.
After the worst training year since i started running in 2011 actually worst training 6 months my vo2 max is down in the mid 40s but i expect that to increase over the next 6 months to about 50. All it has is my age weight heart rate speed distance and incline or decline.
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