How To Check Vo2 Max On Iphone
Vo2 max is measured in milliliters of oxygen consumed in one minute per kilogram of body weight mlkgmin. Start a workout using the native apple workout app 3rd party apps like the nike run club app or strava wont calculate v02 max for you choose the right workout type.
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What Is Vo2 Max Run Predict The Runners Performance App
Its commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
How to check vo2 max on iphone. How to get vo2 max to show up. To see your stats you must use the health app on your iphone. Vo2 max refers to the maximum amount of oxygen you can utilize during exercise.
I have been on 3 such runs since the update and 0 of those times has the health app on ios given me a v02 reading. One of the new features of the new os on the apple watch is the ability to calculate a vo2 max for any run longer than 20 minutes. Cycling will not work it must be a run.
I have an apple watch series 2 running watchos 40 and an iphone 7 running ios 1101. I have an apple watch series 2 running watchos 40 and an iphone 7 running ios 1101. Start workout on apple watch.
One of the new features of the new os on the apple watch is the ability to calculate a vo2 max for any run longer than 20 minutes. You must also go pretty much balls out after all it is a vo2 max reading you cant really go for a slow run expect a max reading. To see your stats you must use the health.
Must use the run app on the watch and run for a minimum of 20 minutes not a 3rd party like nike run or strava. Apple watch may log your vo 2 max but you cant currently check it on the watch itself. My take on the vo2 max readings.
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