When Does Apple Watch Record Vo2 Max

I have been on 3 such runs since the update and 0 of those times has the health app on ios given me a v02 reading. It is measured in milliliters of oxygen used per kilogram of bodyweight per minute mlkgmin.

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The Apple Watch V02 Max Accuracy Die At Your Peak

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When does apple watch record vo2 max. In this case the average vo2 max in the lab was 524 mlkgmin compared to 493 mlkgmin with the watchso the watch with the wrist sensor underestimated the lab value which is the opposite. I have an apple watch series 2 running watchos 40 and an iphone 7 running ios 1101. Garmin has brought the vo2 max skills from its gps sports watches into its fitbit rivalling vivosmart 3 wearable and even the apple watch looks set to get some vo2 max love in the future.

In practice it seems it doesnt need to be 20 minutes i had vo₂ max records as a result of 15 min walks. If you are curious here is my vo2 max measurement taken from a 40 minute outdoor walk workout last month. No apple watch fitness app can measure your vo 2 max directly.

For that the device would need sensors that measure the concentration of oxygen and carbon dioxide in the air you breath. It is a very interesting and welcome new fitness metric on apple watch. Besides tracking heart rate resting rate etc you can use the apple watch to start tracking your vo2 max.

Is there an option to get vo2 max to record on indoor runs. One of the new features of the new os on the apple watch is the ability to calculate a vo2 max for any run longer than 20 minutes. The only time it has recorded for me were on outdoor runs.

Get the most accurate measurements using your apple watch your apple watch uses the personal information that you provide to help calculate metrics for your daily activity. Why doesnt v02 max show up on indoor runs. Predicted vo2 max is the ultimate test of your aerobic fitness.

Apple watch records your predicted vo₂ max when you do a rigorous outdoor walk or outdoor run in the workout app for at least 20 minutes with a persistent heart rate measurement. My girlfriend asked for the series 5 apple watch this year and im super stoked to give it to her.

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