How Accurate Is The Vo2 Max On Apple Watch
The estimate is also dependent upon your apple watchs heart rate sensor. Vo2max is a measure of cardiorespiratory rate.
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From Fitbit To Apple Watch A Look At Today S Smartwatch Options
And perhaps unsurprisingly the garmin was the most accurate clocking our vo2 max at 48 pretty much spot on in terms of accuracy.
How accurate is the vo2 max on apple watch. In this case the average vo2 max in the lab was 524 mlkgmin compared to 493 mlkgmin with the watchso the watch with the wrist sensor underestimated the lab value which is the opposite of what the southern illinois study found. Also known as aerobic respiration rate it is a measure of the rate of oxygen taken in by the lungs and delivered to the bloodstream during exercise. Wed judge that to be a pretty decent compromise given.
Get the most accurate measurements using your apple watch your apple watch uses the personal information that you provide to help calculate metrics for your daily activity. Its normal value is 35 to 40 mlkgmin. Besides tracking heart rate resting rate etc you can use the apple watch to start tracking your vo2 max.
Obviously the apple. And while thats pretty good it is not infallible. You can further improve its accuracy using these tips.
The main idea beyond a vo2 max test is to check how fit you are. The only accurate way to measure vo2 max is to wear a face mask and actually measure the amount of oxygen flowing through the mask and to your lungs. If you are curious here is my vo2 max measurement taken from a 40 minute outdoor walk workout last month.
So apples predicted vo 2 max may not be very accurate. There isnt data for all vo2 max devices but in its white paper firstbeat claimed a 95 accuracy based on 2690 runs from 79 individuals. It is measured in milliliters of oxygen used per kilogram of bodyweight per minute mlkgmin.
The apple watch is more of an estimate based on your heart rate readings so it may not be 100 accurate. I think to accurately measure ones vo2 max specialized hardware is needed.
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