What Is The Vo2 Max Of Elite Athletes
Gender also contributes with elite female athletes typically having higher vo2 max values than their male. That said there are other factors that contribute to your vo2 maxat least to some degrees.
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However this relates to aerobic work.
What is the vo2 max of elite athletes. Altitude contributes simply because there is less air to. Find out how you stack up against elite athletes. An athlete with a vo2 max of 65 mlkgmin will be able to perform at a high level for a longer duration than an athlete with a vo2 max of 40 mlkgmin.
On average sedentary males have a vo2 max of roughly 35 to 40 mlkgmin while females will score a vo2 max of approximately 26 to 30 mlkgmin. Age plays a central role with vo2 max scores typically peaking by age 20 and declining by nearly 30 percent by. Typically elite endurance athletes may have a vo2max in the region of 60 85mlkgmin 60 75mlkgmin in women and 70 85mlkgmin in men with some athletes recording values of greater than 90mlkgmin.
Vo2 max is the maximum amount of oxygen the body can use and it directly correlates to fitness capacity. Average values with ratings for men and women are in these charts. Vo2 max is essentially how much oxygen your body can consume during exercise.
A high vo2 allows you to tolerate high intensity exercise for a long time. Vo2 max is arguably one of the most important physiological variables that best predicts success for endurance athletes. See also some vo2max results for athletes for specific examples for a range of sports.
Vo2 max is a measurement of your bodys ability to absorb and consume oxygen during exercise. Your score is relative to bodyweight being measured in millilitres per kilo per minute mlklmin. The average sedentary inactive male achieves a vo2 max of about 35 to 40 mlkgmin and the average sedentary female scores approximately 27 to 30 mlkgmin.
Retired cross country ski legend bjorn daehlies record tally of 12 winter olympic medals was matched last week by fellow norwegian ole einar bjoerndalen who will attempt to dethrone daehlie in the biathlon relays later this week in sochi. The first thing that leaps to mind when you mention oxygen to endurance athletes is vo2max. Elite male runners have shown vo2.
You may have heard of vo2 max but arent quite sure what it actually means. The average young untrained female will score about 20 litersminute or 38 mlkg 1 min 1 compared to world class female endurance athletes which a few may exceed 70 mlkg 1 min 1. Your genetics and physical fitness play a crucial role.
By strict definition vo2 max maximal oxygen uptake is the greatest amount of oxygen that can be used at the cellular level for the entire body.
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