How To Record Vo2 Max On Apple Watch

Your v0 2 max is a measurement of the liters of oxygen you can deliver to your muscles per minute. Outdoor walk and outdoor run.

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For that the device would need.

How to record vo2 max on apple watch. No apple watch fitness app can measure your vo 2 max directly. Garmin has brought the vo2 max skills from its gps sports watches into its fitbit rivalling vivosmart 3 wearable and even the apple watch looks set to get some vo2 max love in the future. Start workout on apple watch.

So youll need to log a pretty intensive workout to. Apple watch records your predicted vo₂ max when you do a rigorous outdoor walk or outdoor run in the workout app for at least 20 minutes with a persistent heart rate measurement. I have been on 3 such runs since the update.

Only two workout types can produce an estimated vo 2 max on apple watch. One of the new features of the new os on the apple watch is the ability to calculate a vo2 max for any run longer than 20 minutes. How to get vo2 max to show up.

In this case the average vo2 max in the lab was 524 mlkgmin compared to 493 mlkgmin with the watchso the watch with the wrist sensor underestimated the lab value which is the opposite of what the southern illinois study found. I have an apple watch series 2 running watchos 40 and an iphone 7 running ios 1101. Start a workout using the native apple workout app 3rd party apps like the nike run club app or strava wont calculate v02 max for you choose the right workout type.

Vo 2 max relates to maximal exertion. In practice it seems it doesnt need to be 20 minutes i had vo₂ max records as a result of 15 min walks.

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