How To Calculate Your Vo2 Max Running

How to calculate vo2 max. As the aha statement noted there are various ways of measuring or estimating vo2 max.

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Vo2max Maximal Oxygen Uptake Running Coach Blog English

Try to pick a flat route on a non windy day.

How to calculate your vo2 max running. On average sedentary males have a vo2 max of roughly 35 to 40 mlkgmin while females will score a vo2 max of approximately 26 to 30 mlkgmin. How to calculate vo2 max from running 1. Using your gps watch run a 10 minute time trial to find your pace.

A moderately fit person can sustain a vo2 max pace for roughly 6 to 8 minutes. How to determine your vo2 max running pace. After 10 minutes note the distance traveled in meters.

That said there are other factors that contribute to your vo2 maxat least to some degrees. This formula is a great starting point when youre trying to measure your vo2 max for the first time. There are several ways to find your estimated vo2 max pace.

The best is to do it directly by measuring the oxygen you consume while you exercise to exhaustion. Brian mac sports coach advises bringing along an assistant to start and stop. Lets say that walk time 16 min 10 sec and pulse 20 beats 10 sec.

Your genetics and physical fitness play a crucial role. Then enter this data into the calculator. Eat a moderate meal with a high amount of carbohydrates about two hours.

Note that most new outdoor tracks are 400 meters. With that being said one of the more straightforward ways to calculate vo2 max looks as follows. Vo2 max 153 x mhrrhr simply divide your maximum heart rate by your resting heart rate and then multiply by 153.

First do the walking test detailed description of how to properly do this is in. Read out your result. Here are a few.

So one way to determine your max vo2 pace is to warm up then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes. Calculate your body mass index by using this. Measure your time and pulse.

Vo2 max 42. Go to your local track and run a ten minute time trial. Calculate your vo2 max go to vo2 max calculation max vo2 functionally represents the maximum amount of oxygen that can be removed from circulating blood and used by the working tissues during a specified period.

Vo2max Maximal Oxygen Uptake Running Coach Blog English

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