What Is Vo2 Max And Why Is It Important
Keep in mind that aerobic energy is not to be confused with anaerobic energy. An athlete with a vo2 max of 65 mlkgmin will be able to perform at a high level for a longer duration than an athlete with a vo2 max of 40 mlkgmin.
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Vo2 Max An Overview Its Importance Training Routines And
Vo2 max is the maximum amount of oxygen the body can use and it directly correlates to fitness capacity.
What is vo2 max and why is it important. Vo2 max is affected by the interactions of intensity frequency and duration of exercise training. Aerobic fitness or vo2 max is one such important measure. For endurance athletes aerobic fitness is extremely important.
Vo2 max is driven to its genetic ceiling and anaerobic threshold is optimized so work can be sustained at a higher level of oxygen consumption. However this relates to aerobic work. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
Vo2 max is the total amount of oxygen we can breathe into the lungs and transport by the heart and cardiovascular system and use by the muscles to create aerobic energy. Vo2 max is important as it can be used as a representation of how much oxygen your body uses during exercise at a maximum effort. In a nutshell vo2 max is the maximum rate of oxygen o2 consumption by the body during exercisethe more oxygen your body absorbs per minute the higher your vo2 max.
Oxygen is like gasoline on a fire. It is so important in fact that the american heart association has recently released a statement calling for it to be included as a vital sign in clinical practice 1. The importance of workout quality as opposed to quantity can be found in studies of athletes forced to reduce their training load.
To put it simply your vo2max is the maximum amount of oxygen you can consume to supply to your body. The more oxygen you distribute to your muscles the more your muscles can continue to provide power output. Vo2 testing can be done on a treadmill bike rower or any piece of aerobic equipment.
Its like maintaining your cars best fuel economy at really high speeds. Therefore the higher the vo2max score you have the greater the ability your body has to intake oxygen and supply it to the body. That would be pretty darn cool.
This formula can be used to determine functions of both your central factors blood lung heart and peripheral skeletal muscles factors. A vo2 max test is a measurement that reflects a persons ability to perform sustained exercise.
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