Is Vo2 Max On Apple Watch Accurate

Its been a focus of high end sports watches for a while but now its going mainstream on the latest fitness trackers. The polar measurements appear to be less accuratenot surprisingly.

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The garmin measurements seem to consistently overestimate vo2 max to a greater degree in men than women and to a greater degree with the wrist sensor which is a newer and less reliable way of monitoring heart rate than the chest strap.

Is vo2 max on apple watch accurate. It is a very interesting and welcome new fitness metric on apple watch. Below is what you can follow to get it to show up in your health app using your apple watch. The apple watch is more of an estimate based on your heart rate readings so it may not be 100 accurate.

Its safe to say vo2 max is all the rage in wearable tech right now. The text in the health app for vo2 max has been updated to say values stored from apple watch represent a predicted vo2 max and are captured during intense outdoor walk or moderate to intense outdoor run sessions in the workout app that are at least 20 minutes in length and maintain a persistent heart rate throughout the workout session. I think to accurately measure ones vo2 max specialized hardware is needed.

The apple watch v02 max accuracy. The only drawback to using the apple watch to measure vo2 max is that it is not as straightforward as getting other health data points to show up. How to get vo2 max to show up.

Predicted vo2 max is the ultimate test of your aerobic fitness. Obviously the apple watch doesnt come with a face mask attachment you can connect via bluetooth yet. Start workout on apple watch.

The only accurate way to measure vo2 max is to wear a face mask and actually measure the amount of oxygen flowing through the mask and to your lungs. And perhaps unsurprisingly the garmin was the most accurate clocking our vo2 max at 48 pretty much spot on in terms of accuracy.

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